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  • Count rate - the calm. Exercise

    Count rate - the calm. Exercise It is recommended to do 12 - 20 times in one direction in one go and perform on two approaches for each side during the workout.

    Count rate - the calm.

    Exercise is performed without tension , with the maximum possible amplitude.

    Basically cycle , using the power of the swing , try to reach the limit position of the head in the slope .

    Exercise can be performed : - With a deep slope to the right shoulder ; - With a deep slope to the left shoulder ; - Alternating deep slopes to the left and right shoulder with mandatory registration of the initial position .

    ; B6 "Tilt - surf " V / t - " and " - slightly bend your head to the left; O / T - " time -.

    . . . . Read more -->

    To solve

    To solve Effect on the body bronzer Known fact that tanning using ultraviolet radiation can damage the skin.

    The question arises, how harmful use of tanning? Currently, the basis of many types of tanning is a moisturizing cream or lotion.

    But it also happens that means tanning lead to dry skin.

    To solve this problem, you should use a moisturizer.

    As already mentioned, self-tanning agents may not have the properties of protecting from the sun, and therefore must be used in combination sunscreen.

    Rules applying tanning at home To maximize the impact of tanning is not enough just to put it.

    This is a long process and it is necessary to prepare.

    . . . . . . Read more -->

    Right arm at the elbow

    Right arm at the elbow Fix the state of maximum lift, stay in it for 30 seconds.

    From this position, start doing the slopes to the left.

    Right arm at the elbow bend! Perform 40-60 leans to the left.

    Return to starting position and relax.

    Do exercise the right.

    Exercise number 4 Objectives Toning leg muscles.

    Tighten the muscles of the inner thighs.

    How to Perform Bend your knees and lean forward so that the palms lean into the floor.

    Pull the belly and gradually begin to straighten the legs as much as possible.

    . . . . . . Read more -->

    Lunch Crusty

    Lunch Crusty Afternoon snack Big Banana; dietary yogurt cup.

    Dinner A piece of boiled chicken breast; steamed vegetables: cauliflower, baked tomatoes, green beans; small glass of dry wine.

    Fifth Day Breakfast Toast bread with bran; 2 tbsp.

    spoons (from top) of cottage cheese; tomato.

    Lunch Crusty bread with lettuce; 50 g lean ham; apple.

    Afternoon snack 90 g of tuna in brine; a large portion of vegetable salad; 2 crispbread.

    Dinner A glass of port wine; low-fat steak; steamed vegetables.

    . . . . . . Read more -->

    On the upper and lower

    On the upper and lower Better at this time to lie down.

    On the upper and lower eyelids can put tampons soaked brew tea or infusion cornflower blue petals (one teaspoon of crushed petals pour one cup of boiling water, infuse for 20 minutes and strain) or apply a thin layer of cream, gently hammering his fingertips.

    Mask is removed dry or soaked in water with a cotton swab without touching the skin and stretching it.

    Dry and peeling skin after removing the mask smeared nourishing cream.

    If the mask has a liquid consistency (fruit juices, berries, plant extracts, etc.

    . . . . . . Read more -->

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