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  • B) The first movement

    B) The first movement n1 - of P.

    - P.

    n1 .

    Combination of tilt and shift Exercises of this type of small amplitude but rather energy-intensive , including the work of the deep muscles of the head and neck.

    a) The first movement - the slope .

    Initially, head tilted to one side , say forward, and , fixing his neck in this position, perform a series of changes , such as forward.

    b) The first movement - a shift .

    First shift head in one direction , for example, back , and then do a series of short slopes , for example, forward.

    For those who became interested in the construction of new exercises , it would be interesting to consider also the grouping of all three movements at once simple components : pan, tilt and shift .


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