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Gymnastics for updates
Gymnastics for updates premature aging of the face and neck Today everyone knows that this lack of exercise , "This is when we move a little " - you say .
Absolutely.
But what you imagine when you say it? Chances are you think that we are not a lot of walk, run, jump , swim , etc.
And very few people visit the idea that there is lack of exercise and when we cease to chew food , look after the flight of birds ( and historically - when there is no need to turn his head in different directions , looking for prey in a forest ) .
Few think about that for inactivity can also speak with respect to psycho-emotional sphere, when your face is reflected in facial masks stiffen the same , often negative emotions.
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- Effect on the body bronzer Known fact that tanning using ultraviolet radiation can damage the skin.The question arises, how harmful use of tanning? Currently, the basis of many types of tanning is a moisturizing cream or lotion.But it also happens that means tanning lead to dry skin.To solve this problem, you should use a moisturizer.As already mentioned, self-tanning agents may not have the properties of protecting from the sun, and therefore must be used in combination sunscreen.Rules applying tanning at home To maximize the impact of tanning is not enough just to put it.This is a long process and it is necessary to prepare.
- Fix the state of maximum lift, stay in it for 30 seconds.From this position, start doing the slopes to the left.Right arm at the elbow bend! Perform 40-60 leans to the left.Return to starting position and relax.Do exercise the right.Exercise number 4 Objectives Toning leg muscles.Tighten the muscles of the inner thighs.How to Perform Bend your knees and lean forward so that the palms lean into the floor.Pull the belly and gradually begin to straighten the legs as much as possible.
- Afternoon snack Big Banana; dietary yogurt cup.Dinner A piece of boiled chicken breast; steamed vegetables: cauliflower, baked tomatoes, green beans; small glass of dry wine.Fifth Day Breakfast Toast bread with bran; 2 tbsp.spoons (from top) of cottage cheese; tomato.Lunch Crusty bread with lettuce; 50 g lean ham; apple.Afternoon snack 90 g of tuna in brine; a large portion of vegetable salad; 2 crispbread.Dinner A glass of port wine; low-fat steak; steamed vegetables.