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  • Now it is necessary

    Now it is necessary Fingers located at the corners of the mouth (see 20).

    Five seconds keep voltage within three seconds start the exercise again, and so five times.

    Bring up to ten reps, adding one daily.

    Intensive phase You have already learned correctly and without difficulty to perform the exercise ten times.

    Now it is necessary to accelerate the rhythm and triple the number of repetitions.

    Tension lasts two seconds, relaxing - one second.

    The third phase Perform each exercise five times in a row three times a week in slow rhythm: power - five seconds, relax - for three seconds.

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