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  • Home position

    Home position Also relaxes the chin that helps to relieve excessive pressure from the neck muscles and the disappearance of the double chin.

    Home position Sitting on the floor or on a semi-soft cushion (sofa), cross-legged "in Turkish.

    " Sit on the ischium clearly mentally extending the tailbone to the floor, and "coronal star" - up to the sky.

    Possible options: on the floor, knees bent in front of the body; on the seat, leaning against the wall; on a gymnastic ball, leaning against the wall; on a chair or bench, on the edge, slightly drooping hip.

    Technology Implementation Pull the sit bones.

    .



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