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  • Repeat the exercise

    Repeat the exercise Tension lasts two seconds, relaxing - one second.

    The number of repetitions with the triples.

    The third phase After ten weeks slowed the pace and intensity of exercise loosen.

    Voltage lasts for five seconds, relax - for three seconds.

    Repeat the exercise five times in a row three times a week.

    1 Squirrel Exercise 2: "dolphin" This complements the previous exercise, helps to eliminate double chin and creates a beautiful, harmonious profile.

    The first phase Support the chin with the back of his hand (see 1, try to open your mouth, overcoming the resistance of the palm.

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