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Repeat the exercise
Tension lasts two seconds, relaxing - one second.
The number of repetitions with the triples.
The third phase After ten weeks slowed the pace and intensity of exercise loosen.
Voltage lasts for five seconds, relax - for three seconds.
Repeat the exercise five times in a row three times a week.
1 Squirrel Exercise 2: "dolphin" This complements the previous exercise, helps to eliminate double chin and creates a beautiful, harmonious profile.
The first phase Support the chin with the back of his hand (see 1, try to open your mouth, overcoming the resistance of the palm.
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- Fix the state of maximum lift, stay in it for 30 seconds.From this position, start doing the slopes to the left.Right arm at the elbow bend! Perform 40-60 leans to the left.Return to starting position and relax.Do exercise the right.Exercise number 4 Objectives Toning leg muscles.Tighten the muscles of the inner thighs.How to Perform Bend your knees and lean forward so that the palms lean into the floor.Pull the belly and gradually begin to straighten the legs as much as possible.
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