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  • Basic and additional

    Basic and additional Tense the muscles for five seconds, relax for three seconds.

    Repeat each exercise only five times.

    It takes you a little time, you will always be able to carve it out of your busy schedule.

    If you find that a certain portion of your face needs to be adjusted to eliminate the drawback would be easy, increasing the number of repetitions and increasing exercise intensity for the site.

    Basic and additional exercises The exercises are divided into basic and advanced.

    If the damage caused by time, not so depressing you can restrict basic exercises.

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