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    Continue B3 "Veer" V / t - " and " - lean forward ; O / T - "one-two " - top of the head to the left to deploy in two stages ; 2 .

    O / T - " three or four " - to return to the starting position head tilt , also in two steps ; 3 .

    O / T - " five or six " - top of the head to the right to deploy in two stages ; 4 .

    O / T - " seven or eight " - take the initial tilt position , also in two steps.

    Continue execution of movements described in the cycle , to the subjective feeling of fatigue.

    In conclusion, to raise his head and take the starting position.

    .



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