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  • . . " - take

    . . " - take.

    .

    " - take the starting position slowly , relaxing and unclenching his fingers .

    D3 V / t - " time -.

    .

    .

    - eight " - the first four counts hand bend at the elbow at a right angle and raise the level of the shoulders, the following four counts deploy hand , letting the hand up ; O / T - " .

    .

    .

    times - eight " - bend the entire upper part of the body ( en bloc ) ago ; 2 .

    O / T - " .

    .

    .

    times - eight " - to return to the upright position; 3 .

    O / T - " .

    .

    .

    times - eight " - all lean your upper body forward ; 4 .

    O / T - " .

    .



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    Ввести код:
  • B) The first movement
  • Formation
  • On the upper and lower
  • Lunch Crusty
  • baby
  • The skin becomes
  • Now it is necessary
  • Here, as indeed
  • Will you feel
  • Right arm at the elbow
  • Tegs

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