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" - take the starting position slowly , relaxing and unclenching his fingers .
D3 V / t - " time -.
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- eight " - the first four counts hand bend at the elbow at a right angle and raise the level of the shoulders, the following four counts deploy hand , letting the hand up ; O / T - " .
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times - eight " - bend the entire upper part of the body ( en bloc ) ago ; 2 .
O / T - " .
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times - eight " - to return to the upright position; 3 .
O / T - " .
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times - eight " - all lean your upper body forward ; 4 .
O / T - " .
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- Fix the state of maximum lift, stay in it for 30 seconds.From this position, start doing the slopes to the left.Right arm at the elbow bend! Perform 40-60 leans to the left.Return to starting position and relax.Do exercise the right.Exercise number 4 Objectives Toning leg muscles.Tighten the muscles of the inner thighs.How to Perform Bend your knees and lean forward so that the palms lean into the floor.Pull the belly and gradually begin to straighten the legs as much as possible.
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