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" - take the starting position slowly , relaxing and unclenching his fingers .
D3 V / t - " time -.
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- eight " - the first four counts hand bend at the elbow at a right angle and raise the level of the shoulders, the following four counts deploy hand , letting the hand up ; O / T - " .
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times - eight " - bend the entire upper part of the body ( en bloc ) ago ; 2 .
O / T - " .
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times - eight " - to return to the upright position; 3 .
O / T - " .
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times - eight " - all lean your upper body forward ; 4 .
O / T - " .
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- Afternoon snack Big Banana; dietary yogurt cup.Dinner A piece of boiled chicken breast; steamed vegetables: cauliflower, baked tomatoes, green beans; small glass of dry wine.Fifth Day Breakfast Toast bread with bran; 2 tbsp.spoons (from top) of cottage cheese; tomato.Lunch Crusty bread with lettuce; 50 g lean ham; apple.Afternoon snack 90 g of tuna in brine; a large portion of vegetable salad; 2 crispbread.Dinner A glass of port wine; low-fat steak; steamed vegetables.