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That is the face , along with the surface of the palms , ears , is a kind of map links with the whole organism .
It is advisable to assume that doing gymnastics person we are working on these points , thus exerting a beneficial effect on the entire body .
GYMNASTICS AND FACE biokorrektsiya Once I had to look through a book on the subject of human bioenergy abilities used to treat various diseases.
On one of the pages I found looked recommendations for correction of biofield using simple physical exercises , including pan and tilt head in different directions.
These exercises are offered with a view to harmonizing the chakras ( energy centers ) located in the head , in particular the parietal , frontal, and throat .
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- Effect on the body bronzer Known fact that tanning using ultraviolet radiation can damage the skin.The question arises, how harmful use of tanning? Currently, the basis of many types of tanning is a moisturizing cream or lotion.But it also happens that means tanning lead to dry skin.To solve this problem, you should use a moisturizer.As already mentioned, self-tanning agents may not have the properties of protecting from the sun, and therefore must be used in combination sunscreen.Rules applying tanning at home To maximize the impact of tanning is not enough just to put it.This is a long process and it is necessary to prepare.
- Fix the state of maximum lift, stay in it for 30 seconds.From this position, start doing the slopes to the left.Right arm at the elbow bend! Perform 40-60 leans to the left.Return to starting position and relax.Do exercise the right.Exercise number 4 Objectives Toning leg muscles.Tighten the muscles of the inner thighs.How to Perform Bend your knees and lean forward so that the palms lean into the floor.Pull the belly and gradually begin to straighten the legs as much as possible.
- Afternoon snack Big Banana; dietary yogurt cup.Dinner A piece of boiled chicken breast; steamed vegetables: cauliflower, baked tomatoes, green beans; small glass of dry wine.Fifth Day Breakfast Toast bread with bran; 2 tbsp.spoons (from top) of cottage cheese; tomato.Lunch Crusty bread with lettuce; 50 g lean ham; apple.Afternoon snack 90 g of tuna in brine; a large portion of vegetable salad; 2 crispbread.Dinner A glass of port wine; low-fat steak; steamed vegetables.