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Right arm at the elbow
Fix the state of maximum lift, stay in it for 30 seconds.
From this position, start doing the slopes to the left.
Right arm at the elbow bend! Perform 40-60 leans to the left.
Return to starting position and relax.
Do exercise the right.
Exercise number 4 Objectives Toning leg muscles.
Tighten the muscles of the inner thighs.
How to Perform Bend your knees and lean forward so that the palms lean into the floor.
Pull the belly and gradually begin to straighten the legs as much as possible.
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- Effect on the body bronzer Known fact that tanning using ultraviolet radiation can damage the skin.The question arises, how harmful use of tanning? Currently, the basis of many types of tanning is a moisturizing cream or lotion.But it also happens that means tanning lead to dry skin.To solve this problem, you should use a moisturizer.As already mentioned, self-tanning agents may not have the properties of protecting from the sun, and therefore must be used in combination sunscreen.Rules applying tanning at home To maximize the impact of tanning is not enough just to put it.This is a long process and it is necessary to prepare.
- Fix the state of maximum lift, stay in it for 30 seconds.From this position, start doing the slopes to the left.Right arm at the elbow bend! Perform 40-60 leans to the left.Return to starting position and relax.Do exercise the right.Exercise number 4 Objectives Toning leg muscles.Tighten the muscles of the inner thighs.How to Perform Bend your knees and lean forward so that the palms lean into the floor.Pull the belly and gradually begin to straighten the legs as much as possible.
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