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  • Count rate - the calm. Exercise

    Count rate - the calm. Exercise It is recommended to do 12 - 20 times in one direction in one go and perform on two approaches for each side during the workout.

    Count rate - the calm.

    Exercise is performed without tension , with the maximum possible amplitude.

    Basically cycle , using the power of the swing , try to reach the limit position of the head in the slope .

    Exercise can be performed : - With a deep slope to the right shoulder ; - With a deep slope to the left shoulder ; - Alternating deep slopes to the left and right shoulder with mandatory registration of the initial position .

    ; B6 "Tilt - surf " V / t - " and " - slightly bend your head to the left; O / T - " time -.

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