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  • On one of the pages

    On one of the pages That is the face , along with the surface of the palms , ears , is a kind of map links with the whole organism .

    It is advisable to assume that doing gymnastics person we are working on these points , thus exerting a beneficial effect on the entire body .

    GYMNASTICS AND FACE biokorrektsiya Once I had to look through a book on the subject of human bioenergy abilities used to treat various diseases.

    On one of the pages I found looked recommendations for correction of biofield using simple physical exercises , including pan and tilt head in different directions.

    These exercises are offered with a view to harmonizing the chakras ( energy centers ) located in the head , in particular the parietal , frontal, and throat .

    . . . . . . Read more -->

    When the corners of the mouth

    When the corners of the mouth From there, nerves and muscle fibers go to the nape and crown point.

    Enhanced version.

    Try to lay down his lips when forcing three points away from the mouth pulsing back and up.

    Sensations You must feel intense tension of the skin around the mouth and cheeks.

    When the corners of the mouth slightly raised, the mood improves.

    This is a great technique with which you can create a sense of happiness.

    When highly raised corners of the mouth to the brain transmits a corresponding signal of your good mood regardless of the actual situation.

    . . . . . . Read more -->

    Activated: frontal

    Activated: frontal Pulls whiskey and "opens" the eyes.

    Activated: frontal muscle, temporoparietal muscle temporal muscle, Front ear muscle external pterygoid, zygomatic muscle.

    Lift cheeks Expands the scope of the eye outward.

    Strengthens the cheek and eye muscles.

    Activated: temporal muscle, zygomaticus major muscle, muscle lifting the corner of his mouth, «coronary star.

    " Forehead and nose Awareness awakens when slid eyebrows.

    Raises eyebrows and forehead to the "crown star.

    " Smoothes nose.

    Activated: muscle and wrinkled forehead, muscle of the upper eyelid, circular muscle of the upper lip, nasal muscle.

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    . . " - take

    . . " - take.

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    " - take the starting position slowly , relaxing and unclenching his fingers .

    D3 V / t - " time -.

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    - eight " - the first four counts hand bend at the elbow at a right angle and raise the level of the shoulders, the following four counts deploy hand , letting the hand up ; O / T - " .

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    times - eight " - bend the entire upper part of the body ( en bloc ) ago ; 2 .

    O / T - " .

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    times - eight " - to return to the upright position; 3 .

    O / T - " .

    .

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    times - eight " - all lean your upper body forward ; 4 .

    O / T - " .

    . . Read more -->

    Exercise can be performed

    Exercise can be performed Exercise can be performed : - Turning his head all the way to the left; - Turning his head all the way to the right; - Alternating left and right turns .

    Described in B8 exercise technique can be used for any fixed position of the head in the rotation : right poluvlevo , etc.

    (see " Analysis of motor abilities .

    ") GROUP B7 .

    movable jaw With simple movements of the jaws you have already met , studying exercise section A.

    These were exercises on displacement of the mandible to the side ( left or right ) and forward.

    In this group exercise will be presented , based on both of these simple movements, as well as more sophisticated options .

    . . . . . . Read more -->

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