Face care

Use waxing

Waxing does not solve the fundamental problems of unwanted vegetation on the body, 2-3 weeks damaged during the pulling of hair follicles are completely restored and deleted hairs start to grow again.

So after depilation biological control cosmetologists recommend to lubricate the skin with special compounds inhibiting hair growth.

Use waxing hair re can be no earlier than 3 days, by which time the skin will be able to fully recover from the irritation produced in the previous session depilation.

After hair removal skin for March 2 days must also be protected from sunlight special sunscreen.

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After that, relax

Zazhmurte eyes tightly closed and leave them for 6 seconds.

After that, relax and open your eyes.

Against sagging lower eyelids.

Paw 4 fingers of the left and right hand put on the skin under the eyes and firmly onto the edge of the zygomatic bone.

Zazhmurte eyes, a little at first, then more and so hold for 6 seconds.

Thereafter fingertips sharply clean and open your eyes.

Complex exercise number 6 This gymnastics is based on the principle of resistance of certain muscle groups to external pressure.

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Repeat the exercise

Tension lasts two seconds, relaxing - one second.

The number of repetitions with the triples.

The third phase After ten weeks slowed the pace and intensity of exercise loosen.

Voltage lasts for five seconds, relax - for three seconds.

Repeat the exercise five times in a row three times a week.

1 Squirrel Exercise 2: "dolphin" This complements the previous exercise, helps to eliminate double chin and creates a beautiful, harmonious profile.

The first phase Support the chin with the back of his hand (see 1, try to open your mouth, overcoming the resistance of the palm.

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This book

So an attempt was made to develop a special exercises for rehabilitation and renovation premature aging of the face and neck.

This book is written for a wide audience : both specialists and the general reader , for both women and men .

I will be grateful to all those who are interested in the subject of this work , who will share their experiences , results or just express criticisms.

Let's break WHY wrinkles ? Over time due to external and internal factors human body ages .

This is inevitable, as the natural life time of each species of living organisms genetically caused .

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The skin becomes

The skin becomes flabby , sagging , changing its color, lines and wrinkles appear .

Often results in the entire stagnant areas on the face with a very weak blood circulation , reduced function of the sebaceous and sweat glands.

Skin in such areas pale, grayish-yellow tint and blushes even at a sufficiently strong external stimulation .

All these unpleasant consequences inactivity in the face and neck can be avoided if the optimum level of motor activity in the muscles of the head zone .

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Home position

Carry out the exercise

Formation

Widespread

Here, as indeed

Masks Fingering

Repeat the exercise

Continue

Use waxing

" Muscle exercises