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Skin care


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  •        For oil skin

  • Fill the bath, pour

    Fill the bath, pour Cooking.

    Grind horseradish and yarrow, boil for 10 minutes, strain and pour into a bath filled.


    Take a bath for 30 minutes, wipe a soft towel.

    Wear warm bathrobe.

    Bath with birch ash from rheumatism 2 tbsp.


    birch ash, 200 ml of water.


    Fill the bath, pour diluted ash.


    Take a bath for 30 minutes, wipe a soft towel.

    Wear warm bathrobe.

    Bath Tea coffee to produce the effect of sunburn 4 tbsp.


    dry tea leaves of green and black tea, 1 tsp.

    mint and coffee grounds, 500 ml of boiling water.

    . . . . . . Read more -->

    The number

    The number S5 - drag down his forehead .

    By arrows indicate possible directions efforts.

    C3 " Horizontal Stretching neck side " V / t - " and " - tilt your head to the left; O / T - " time -.



    eight times .



    " - reach top of the head to the left - and right elbow prisognutoy hands - right down ; 3 / t - "once - eight .



    " - slowly take the starting position.

    recommendations: The main clock can be done continuously, to subjective feelings of fatigue , the bill is not limited.

    The number of repetitions - individually.

    Recommended to repeat 2 - 3 times and perform a couple of approaches.

    . . . . . . Read more -->

    Home position

    Home position Also relaxes the chin that helps to relieve excessive pressure from the neck muscles and the disappearance of the double chin.

    Home position Sitting on the floor or on a semi-soft cushion (sofa), cross-legged "in Turkish.

    " Sit on the ischium clearly mentally extending the tailbone to the floor, and "coronal star" - up to the sky.

    Possible options: on the floor, knees bent in front of the body; on the seat, leaning against the wall; on a gymnastic ball, leaning against the wall; on a chair or bench, on the edge, slightly drooping hip.

    Technology Implementation Pull the sit bones.

    . . . . . . Read more -->


    Widespread Procedures of this nature can not be performed frequently, as they can not only be harmful to the body, but also dangerous.

    In particular, it leads to the early aging of the skin in those areas that are exposed to UV light.

    Significant difference on the skin may occur several years after frequent sessions.

    Widespread misconception that tanning individual body parts - is harmless.

    In this situation, the irradiated portion receives a large amount of ultraviolet light, thereby increasing the risk of skin cancer and early wrinkles etc.

    . . . . . . Read more -->

    Now it is necessary

    Now it is necessary Fingers located at the corners of the mouth (see 20).

    Five seconds keep voltage within three seconds start the exercise again, and so five times.

    Bring up to ten reps, adding one daily.

    Intensive phase You have already learned correctly and without difficulty to perform the exercise ten times.

    Now it is necessary to accelerate the rhythm and triple the number of repetitions.

    Tension lasts two seconds, relaxing - one second.

    The third phase Perform each exercise five times in a row three times a week in slow rhythm: power - five seconds, relax - for three seconds.

    . . . . . . Read more -->

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  • Here, as indeed
  • After that, relax
  • Holly Berry
  • Exercise can be performed
  • To solve
  • B) The first movement
  • Normally, it has a certain
  • Masks Fingering
  • Formation
  • This book
  • Tegs

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