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B) The first movement
n1 - of P.
- P.
n1 .
Combination of tilt and shift Exercises of this type of small amplitude but rather energy-intensive , including the work of the deep muscles of the head and neck.
a) The first movement - the slope .
Initially, head tilted to one side , say forward, and , fixing his neck in this position, perform a series of changes , such as forward.
b) The first movement - a shift .
First shift head in one direction , for example, back , and then do a series of short slopes , for example, forward.
For those who became interested in the construction of new exercises , it would be interesting to consider also the grouping of all three movements at once simple components : pan, tilt and shift .
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Furthermore , the emulsion plays an important role in preventing drying of the skin .
Water- fat emulsion is produced by the sebaceous glands and sweat glands, and how this works optimally gland specific composition depends on the emulsion.
Normally, it has a certain level of acidity (i.
e.
, the ratio between the acid (fatty ) and alkaline ( aqueous ) phase) designated pH.
PH level for normal skin - The pH of dry , dehydrated or skim and fat skin type may differ from this figure.
Purchasing cosmetic products , pay attention to whether there is a mention in the summary that the tool supports the acid-alkaline balance of the skin .
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.
the usual vegetable oil (olive, corn or sunflower - always refined).
Remember, the maximum duration of a solar bath should not exceed 30-50 minutes.
Also, do not sunbathe in the middle of the day when the sun is at its zenith.
The best time to do this - from 10 to 12 am and from 16 to 18 hours.
Masks Fingering berries in the country or at home, making a salad of fresh vegetables, enough to smear the face squashed berries or strawberries cut cucumber skin - here's the simplest mask is suitable for all skin types.
In principle, for the summer of masks you can use any fresh vegetables and fruits - apricots, peaches, grapes, plums, cherries, raspberries, tomatoes, zucchini, etc.
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Phase 1 - Preparation A week before the use of tanning need to stop using cosmetics that contain alpha acids.
Spend a day with the help of hair removal hair removal or shaving to tan even.
This amount of time is required to eliminate skin irritation after shaving.
Within a few hours before the procedure does not use decorative cosmetics, perfume, refreshing spray.
The main rule before applying bronzer a shower and scrub.
Skin should be clean and dry.
Scrub helps to remove dead skin cells, which will help retain body tan longer.
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Last news
- Effect on the body bronzer Known fact that tanning using ultraviolet radiation can damage the skin.The question arises, how harmful use of tanning? Currently, the basis of many types of tanning is a moisturizing cream or lotion.But it also happens that means tanning lead to dry skin.To solve this problem, you should use a moisturizer.As already mentioned, self-tanning agents may not have the properties of protecting from the sun, and therefore must be used in combination sunscreen.Rules applying tanning at home To maximize the impact of tanning is not enough just to put it.This is a long process and it is necessary to prepare.
- Fix the state of maximum lift, stay in it for 30 seconds.From this position, start doing the slopes to the left.Right arm at the elbow bend! Perform 40-60 leans to the left.Return to starting position and relax.Do exercise the right.Exercise number 4 Objectives Toning leg muscles.Tighten the muscles of the inner thighs.How to Perform Bend your knees and lean forward so that the palms lean into the floor.Pull the belly and gradually begin to straighten the legs as much as possible.
- Afternoon snack Big Banana; dietary yogurt cup.Dinner A piece of boiled chicken breast; steamed vegetables: cauliflower, baked tomatoes, green beans; small glass of dry wine.Fifth Day Breakfast Toast bread with bran; 2 tbsp.spoons (from top) of cottage cheese; tomato.Lunch Crusty bread with lettuce; 50 g lean ham; apple.Afternoon snack 90 g of tuna in brine; a large portion of vegetable salad; 2 crispbread.Dinner A glass of port wine; low-fat steak; steamed vegetables.