Face care

B) The first movement

n1 - of P.

- P.

n1 .

Combination of tilt and shift Exercises of this type of small amplitude but rather energy-intensive , including the work of the deep muscles of the head and neck.

a) The first movement - the slope .

Initially, head tilted to one side , say forward, and , fixing his neck in this position, perform a series of changes , such as forward.

b) The first movement - a shift .

First shift head in one direction , for example, back , and then do a series of short slopes , for example, forward.

For those who became interested in the construction of new exercises , it would be interesting to consider also the grouping of all three movements at once simple components : pan, tilt and shift .

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Normally, it has a certain

Furthermore , the emulsion plays an important role in preventing drying of the skin .

Water- fat emulsion is produced by the sebaceous glands and sweat glands, and how this works optimally gland specific composition depends on the emulsion.

Normally, it has a certain level of acidity (i.

e.

, the ratio between the acid (fatty ) and alkaline ( aqueous ) phase) designated pH.

PH level for normal skin - The pH of dry , dehydrated or skim and fat skin type may differ from this figure.

Purchasing cosmetic products , pay attention to whether there is a mention in the summary that the tool supports the acid-alkaline balance of the skin .

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Masks Fingering

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the usual vegetable oil (olive, corn or sunflower - always refined).

Remember, the maximum duration of a solar bath should not exceed 30-50 minutes.

Also, do not sunbathe in the middle of the day when the sun is at its zenith.

The best time to do this - from 10 to 12 am and from 16 to 18 hours.

Masks Fingering berries in the country or at home, making a salad of fresh vegetables, enough to smear the face squashed berries or strawberries cut cucumber skin - here's the simplest mask is suitable for all skin types.

In principle, for the summer of masks you can use any fresh vegetables and fruits - apricots, peaches, grapes, plums, cherries, raspberries, tomatoes, zucchini, etc.

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The main

Phase 1 - Preparation A week before the use of tanning need to stop using cosmetics that contain alpha acids.

Spend a day with the help of hair removal hair removal or shaving to tan even.

This amount of time is required to eliminate skin irritation after shaving.

Within a few hours before the procedure does not use decorative cosmetics, perfume, refreshing spray.

The main rule before applying bronzer a shower and scrub.

Skin should be clean and dry.

Scrub helps to remove dead skin cells, which will help retain body tan longer.

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baby

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Fill the bath, pour

" Muscle exercises

Home position

The main

Repeat the exercise

Masks Fingering

Exercise can be performed

Gymnastics for updates

Holly Berry

Formation