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  • B) The first movement

    B) The first movement n1 - of P.

    - P.

    n1 .

    Combination of tilt and shift Exercises of this type of small amplitude but rather energy-intensive , including the work of the deep muscles of the head and neck.

    a) The first movement - the slope .

    Initially, head tilted to one side , say forward, and , fixing his neck in this position, perform a series of changes , such as forward.

    b) The first movement - a shift .

    First shift head in one direction , for example, back , and then do a series of short slopes , for example, forward.

    For those who became interested in the construction of new exercises , it would be interesting to consider also the grouping of all three movements at once simple components : pan, tilt and shift .

    . . . . . . Read more -->

    Normally, it has a certain

    Normally, it has a certain Furthermore , the emulsion plays an important role in preventing drying of the skin .

    Water- fat emulsion is produced by the sebaceous glands and sweat glands, and how this works optimally gland specific composition depends on the emulsion.

    Normally, it has a certain level of acidity (i.

    e.

    , the ratio between the acid (fatty ) and alkaline ( aqueous ) phase) designated pH.

    PH level for normal skin - The pH of dry , dehydrated or skim and fat skin type may differ from this figure.

    Purchasing cosmetic products , pay attention to whether there is a mention in the summary that the tool supports the acid-alkaline balance of the skin .

    . . . . . . Read more -->

    Masks Fingering

    Masks Fingering.

    .

    the usual vegetable oil (olive, corn or sunflower - always refined).

    Remember, the maximum duration of a solar bath should not exceed 30-50 minutes.

    Also, do not sunbathe in the middle of the day when the sun is at its zenith.

    The best time to do this - from 10 to 12 am and from 16 to 18 hours.

    Masks Fingering berries in the country or at home, making a salad of fresh vegetables, enough to smear the face squashed berries or strawberries cut cucumber skin - here's the simplest mask is suitable for all skin types.

    In principle, for the summer of masks you can use any fresh vegetables and fruits - apricots, peaches, grapes, plums, cherries, raspberries, tomatoes, zucchini, etc.

    . . . . . . Read more -->

    The main

    The main Phase 1 - Preparation A week before the use of tanning need to stop using cosmetics that contain alpha acids.

    Spend a day with the help of hair removal hair removal or shaving to tan even.

    This amount of time is required to eliminate skin irritation after shaving.

    Within a few hours before the procedure does not use decorative cosmetics, perfume, refreshing spray.

    The main rule before applying bronzer a shower and scrub.

    Skin should be clean and dry.

    Scrub helps to remove dead skin cells, which will help retain body tan longer.

    . . . . . . Read more -->

    baby

    . . . . . . Read more -->

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