Face care

B) The first movement

n1 - of P.

- P.

n1 .

Combination of tilt and shift Exercises of this type of small amplitude but rather energy-intensive , including the work of the deep muscles of the head and neck.

a) The first movement - the slope .

Initially, head tilted to one side , say forward, and , fixing his neck in this position, perform a series of changes , such as forward.

b) The first movement - a shift .

First shift head in one direction , for example, back , and then do a series of short slopes , for example, forward.

For those who became interested in the construction of new exercises , it would be interesting to consider also the grouping of all three movements at once simple components : pan, tilt and shift .

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Normally, it has a certain

Furthermore , the emulsion plays an important role in preventing drying of the skin .

Water- fat emulsion is produced by the sebaceous glands and sweat glands, and how this works optimally gland specific composition depends on the emulsion.

Normally, it has a certain level of acidity (i.

e.

, the ratio between the acid (fatty ) and alkaline ( aqueous ) phase) designated pH.

PH level for normal skin - The pH of dry , dehydrated or skim and fat skin type may differ from this figure.

Purchasing cosmetic products , pay attention to whether there is a mention in the summary that the tool supports the acid-alkaline balance of the skin .

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Masks Fingering

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.

the usual vegetable oil (olive, corn or sunflower - always refined).

Remember, the maximum duration of a solar bath should not exceed 30-50 minutes.

Also, do not sunbathe in the middle of the day when the sun is at its zenith.

The best time to do this - from 10 to 12 am and from 16 to 18 hours.

Masks Fingering berries in the country or at home, making a salad of fresh vegetables, enough to smear the face squashed berries or strawberries cut cucumber skin - here's the simplest mask is suitable for all skin types.

In principle, for the summer of masks you can use any fresh vegetables and fruits - apricots, peaches, grapes, plums, cherries, raspberries, tomatoes, zucchini, etc.

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The main

Phase 1 - Preparation A week before the use of tanning need to stop using cosmetics that contain alpha acids.

Spend a day with the help of hair removal hair removal or shaving to tan even.

This amount of time is required to eliminate skin irritation after shaving.

Within a few hours before the procedure does not use decorative cosmetics, perfume, refreshing spray.

The main rule before applying bronzer a shower and scrub.

Skin should be clean and dry.

Scrub helps to remove dead skin cells, which will help retain body tan longer.

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baby

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Carry out the exercise

Basic and additional

Now it is necessary

Right arm at the elbow

Masks Fingering

Lunch Crusty

baby

When the direction

Exercise can be performed

When the corners of the mouth